How many times have you heard the expression, no pain, no gain? Unfortunately, this has molded the way that many of us think about exercise. The last thing that most of us want to do is to get into the…

I don’t know about you but I find exercising at the gym to be one of the most boring activities that can be done on the face of the earth. As a matter of fact, the only thing worse than…

If you want to get physically fit, exercising all of the time is not necessarily going to achieve that goal. As a matter of fact, it is possible for you to get into the shape of your life without ever…