To improve your health, increase your energy, and have more mental clarity – Go RAW – at least some of the time. It might not be realistic for you to be a total raw foodie or even raw more than 50%…
To improve your health, increase your energy, and have more mental clarity – Go RAW – at least some of the time. It might not be realistic for you to be a total raw foodie or even raw more than 50%…
I called this my HVS – Humongous Vegetable Salad. Here is the vegetable salad I keep around constantly. It goes with absolutely everything. I prepare this once or twice a week. If you don’t put in vegetables that have a lot of water content it tends to last longer in the refrigerator. You can pull it out and serve yourself a bowl of it anytime of the day. It’s also a great meal to have on a detox. Just use a squeeze of fresh lemon or lime instead of a salad dressing to keep everything raw.
The Wellness Kitchen in Templeton, CA. was the location of a wonderful gluten-free cooking event day. I had a wonderful time with Rosemary, the owner of the Bless Your Heart Bakery and about 13 other women (and one man), learning her techniques for gluten-free cooking. The atmosphere was peaceful and the community of participants was one of graciousness and friendship.
Putting delicious dishes together doesn’t to be complex. I always wonder why people say they don’t’ like to cook, but coming from a tradition of cooks who spend the whole day in the kitchen, I can understand when people think cooking…
Keep your eating natural and balanced to live longer.