But lack of sleep and aging are nothing to play around with. Lack of sleep has been linked to obesity, diabetes, high blood pressure and memory problems, even in young adults.
Blog Archives
Anti-Aging Tip #6 – The Sun Factor
Old looking skin is one of the most obvious ways to show signs of aging. However, skin that may be perceived as being old might just be sun-damaged. Protecting your skin from the sun is the most significant thing you can do to prevent wrinkles, sagging and discoloration.
Tagged with: anti-aging, skin and aging, sun exposure, sunscreen, women's health
Posted in Women's Health
Posted in Women's Health
Anti-Aging Tip #5 – The Smoking Factor
Smoking cigarettes has been shown to increase the aging process. Athough it’s not easy, if you smoke, do whatever is necessary to quit.
Anti-Aging Tip #4 – The Fat Factor
Fat is a necessary nutrient that we get from foods. But too much of certain types of fat can be bad for the body and the aging process. It’s important to know the different types of fats so you find the best ones to eat for anti-aging purposes.
Anti-Aging Tip #3 – The Exercise Factor
Seasoned women who don’t get moving and exercise run the risk of accelerrating their aging experience. It is well known that staying active and exercising can increase flexibility needed to be able to keep doing everyday life chores. Exercise can extend longevity, and help keep your weight in line. It also helps to reduce stress and may even help to keep Alzheimer’s disease at bay.
Tagged with: Alzheimer's disease, boomer women and exercise, women's health
Posted in Women's Health
Posted in Women's Health
Anti-Aging Tip #2 – The Alcohol Factor
While drinking some alcohol may not be bad for you, drinking too much or drinking it with medications could be very serious.
Anti-Aging Tip #1 – The Stress Factor
Too much stress can lead to faster aging.
Get Some Butt-Up Time!
Online Entrepreneurs MUST know work in some well needed “butt-up” time into their day. If you’ve been on the computer for any period of time, I think you know what I mean. Butt-Up time happens when you actually get up, start moving and burn some calories. It’s all about your health. We’ll be talking about a lot of issues related to the health of online entrepreneurs and giving details on how to make your “butt-up” time most effective.