This was another difficult day for my detox experience. We are attending a special church service here in San Francisco so we’re dealing with long hours being in church services, short breaks and more long hours in services. Breakfast was another smoothie and the raw almonds and raisins (yes I need to change up on that a bit). The first service didn’t get out until after 1:00. By then I was really hungry.
Blog Archives
Season for Detox – Day 17
Day 17 was a difficult day for the detox although it was a fun day in San Francisco. I brought my Blendtec Blender along with foods for a green smoothie each day. Lunch was at an Indian restaurant which offered…
Season for Detox – Day 16
I’m so excited about continuing with this detox. I feel I could be doing a better job. I realized that making these posts helps with the accountability that helps with motivation to keep going. I’ve strayed a bit from the original food choices I had selected to use over the 28 days. This was mostly due to curiosity about a new way of eating raw and some boredom with the set of recipes I had to support this detox.
Season for Detox – Day 15
I’m posting late for day’s 15 and 16 although I wrote my information in a food journal. One thing I probably haven’t emphasized enough is the need to keep a good food journal while you’re on your detox and for weight loss purposes. A food journal is a private and intense way to help you take control of your eating and eating habits. By tracking what you eat and when you eat it, an analysis can be done to determine how your health is developing. These daily posts are a basic example of a food journal type posting.
Tagged with: boomer women health, Detox, food journal, seasoned women health, women's health
Posted in Detox, Women's Health
Posted in Detox, Women's Health
Season for Detox – Day 14
This is a milestone day – the end of two weeks of detoxing. This is the longest detox I’ve attempted. I realized early this morning that those cold symptoms I was having weren’t really a cold, but detox symptoms. It’s very common to have what seems like a cold or flu when on an extended detox. That’s because the body is shaking off toxins that have been locked into cells for a long period of time.
Season for a Detox
I decided to start a detox program yesterday, November 1. That was a great day to get going; the first of a fresh month. I intend to journal my process through this blog. I did this a few years ago when I detoxed from caffeine and learned it was very helpful for others. So join me for my journey on this detox. In the new year, consider joining me for a detox of your own.
Tagged with: anti-aging, Detox, detoxing, health and beauty, womens health
Posted in Detox, Women's Health
Posted in Detox, Women's Health