I know that exercise has 8 letters in it but I have always considered it to be somewhat of a 4 letter word. The reason why this is the case is because exercise has always been something that is very…
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Skip the Exercise by Skipping the Sugar
I don’t know about you but I really hate to exercise on a regular basis. That doesn’t mean that I am anti-exercise, it simply means that I find the effort that is needed to really get physically fit is usually…
Posted in Exercise for women
How to Park Your Car for Fitness
Very few of us have the time anymore to exercise on a regular basis. Although we may go to the gym from time to time, many of us are looking for a way that we can incorporate exercise into our…
Posted in Exercise for women
Hiking Your Way Healthy
It is not always necessary for you to do boring exercises in order to stay fit. As a matter of fact, most of us will not be able to stick with something that we do not enjoy long enough to…
Posted in Exercise for women
Gym Exercise Goes Better with Friends
I’ve always wondered what people found to be so exciting about doing gym exercises. Probably like many of you, I’ve tried gym membership more than once. In fact I’ve lost more money on gym membership than I can to disclose. But as hard as I try, I can’t keep going steadily to the gym.
Get Your Cardio Exercise in While Watching TV
If you have time to sit and watch TV on a daily basis, you have time to make sure that you are getting in some cardio exercise. The real trick is making sure that you are able to do both without giving up one or the other.
Breath Exercises for Health
Who would ever think that breathing right could help you stay fit and maybe even lose weight? To increase metabolism, improve circulation, even increase benefits of exercise, learn breath exercises that can help your health.
Lifestyle Exercise Goes to the Mall
You may not think about getting exercise at the mall, but it’s a great place to get a bit more lifestyle exercise. Lifestyle exercise is movement you do while doing regular movements during the day. A good example of this is spending a day at the mall. How can shopping at the mall help you to exercise and stay in shape? Here are a few ways.
Lifestyle Exercise Can Keep You in Shape
When you move and eat you start to change your life. Lifestyle exercises can be an easy part of this. Getting up more, especially if you’re in your seat most of the day for your work or otherwise. Moving doesn’t have to be formal exercise. You don’t have to run to the gym or jog for hours at a time. All you really need to do is find ways to get more lifestyle exercise into your routine.
Starting to Move
Getting up and moving every morning is an important habit to develop. Too often, it’s easier to just “fall out of bed” instead of thinking of exercise to get the body moving. The purpose is to get your blood circulating and to regulate blood balance. It jump starts the metabolism so you can regulate weight. Exercise first thing in the morning will do that for you.