Protein Sources for Vegetarians

Meat can be a great source of protein that can be tough to make up for by eating other foods, particularly diets that consists primarily of only plant foods. Protein is a very important nutrient for the body that helps build and repair tissue. Getting enough protein is one of the main concerns people have about a vegetarian diet. What people don’t know if that protein is in every type of food at different levels. That means vegetarians have plenty of different foods that they can fall back on to get their protein. This article will give you a better understanding of the types of options that vegetarians can use to get their body’s daily protein requirement.

Soybeans are one of the principle sources of protein for the vegetarian. Soybeans contain protein as well as essential amino acids that your body requires for proper functionality. Also, the protein found in soybeans is quite digestible by the human body; whereas the body can absorb 92 percent of the protein from meats, it absorbs 91 percent from soybeans. Tofu is a type of food created from soybeans, and there are many different tofu products available with a vast range of flavors. These days, vegetarians can get their required protein nutrition from tofu ice cream, soy milk, and even false meats made from tofu. However, it is also important to know that soy is a top genetically modified food (GMO) and therefore avoided by many people altogether.

So if you prefer not to eat soybeans, there are plenty of other options that you may want to consider. The legume family contains many different sources of protein, with most beans and peas containing some level of protein. Also, few realize that there is actually protein in many different types of grains, including barley, wheat, rye, and wild rice. Nuts are often protein-packed, and many people choose to have peanut butter in order to meet their body’s needs. Almonds, cashews, hemp seeds and pumpkin seeds are all known to contain significant levels of protein.

Certain vegetables can also be significant sources of protein. Artichokes, potatoes, spinach, mushrooms, and zucchini are some vegetables that you may want to eat in order to ensure that you are getting the protein that your body needs. Most people are amazed to hear that you can actually get some protein nutrition from fruits, as well, with apples, bananas, strawberries, and several other different types of fruit containing at least trace amounts of protein.

As you can see, there are plenty of different ways that you can get your protein if you decide to cut meat out of your diet. If more people understood exactly how many ways you can get your protein as a vegetarian, they might be more prone to making the lifestyle change and becoming a vegetarian themselves.