Do you realize there’s a health crisis going on and chances are – you are a part of it?
I’m not even asking you to take my word on it –
New research published in the Archives of Internal Medicine shows that people who spend a lot of time sitting may be up to 40% more likely to die from any cause, compared to people who don’t sit as long. Researchers link sitting for long periods of time with a number of health concerns:
- A nearly 50% increased risk of death from any cause
- About a 125% increased risk of cardiovascular disease, chest pain (angina) or heart attack
- Obesity and metabolic syndrome
- Increased blood pressure
- Increased high blood sugar
- Excess fat around the waist & bottom
- Abnormal cholesterol levels
- Restlessness
- Foggy brain, memory problems
- Lethargy (extreme tiredness)
- Slower metabolism & weight gain
Unfortunately, research also shows that sporadic trips to the gym, or trying to exercise before or after work – can’t undo the effects of a day spent sitting.
- An estimated 300,000 people die each year from problems related to obesity.
- As your weight increases so do your chances of dying.
- Even moderate weight gains (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults aged 30 to 64 years – the normal ages of most online entrepreneurs!
- People with a BMI > 30 * have a 50 to 100% increased risk of premature death from all causes, compared to individuals with a healthy weight. (If you don’t understand BMI and what yours is, keep reading – I can show you how easy it is to to figure that out so you know where you stand).
And that’s not all –
Heart Disease, Cancer, Diabetes, Breathing Problems, Arthritis, Reproductive Problems – and MORE are additional problems experienced when you don’t take care of your one and only body.
All of these diseases are related in part to bad health habits including eating too many foods that harm your body instead of making it healthier or by not taking care of yourself properly.
Over the years, research has confirmed that too much belly fat leads to big health problems. It brings on higher levels of the stress hormones of cortisol and adrenaline that work against insulin and cause problems like intense cravings which only packs on more weight. Insulin fights back by rising and when it does, fat sticks like cling wrap around your mid-section, getting harder and harder to get rid of. The next thing you know, fat sneaks up on the surface—subcutaneous fat—and wraps around your insides where you can’t see it, creating dangerous visceral fat. Ultimately, insulin resistance can set in, leading to diabetes and other health issues.
Taking control of your health becomes a “no question” issue. If you don’t, building your business won’t matter – you wont be able to enjoy it anyway.
Be able to feel better, lose weight, and be healthier can become a regular part of your life- without disrupting your lifestyle, although you WILL have to make some changes and work hard to protect the most important thing you have – your health.
I know it can be difficult and confusing to know who to trust when it comes to health and wellness information. Even though we are all online professionals, there’s a lot of information on the internet that can be confusing , even contradictory. I understand, I felt the same way many times.
So let me tell you why you can learn how to turn your level of health around by learning from me:
It’s Never Too Late to Learn How to Take Better Care of Yourself.
- Forgetting to eat and talking yourself out of exercising?
- Prefer to wear your sweats because they are more comfortable than your favorite jeans lately?
But What About The Other Reality You Have to Face Too.
- Are YOU Tired or Feeling Tired, Dragged Out, Being Sick, Getting Disappointing Dr’s Reports on Your Health?
- Is the reality that meeting our dream for financial independence is being overshadowed by bad health?
Sitting for long hours each day working at the computer can result in…
- back problems
- shoulder problems
- neck problems
- bad circulation in your legs and elsewhere
- heart problems
- weight gain
- expansion of the mid-section (the most dangerous place to gain a lot of weight
- clear thinking issues
- emotional issues such as depression and loneliness
and some that can result in long hospital stays…..
Is Your “Lifestyle” Ruining Your Health?
If you are having aches and pains, excesses weight gain, and other problems due to your online work habits, you can be on your way to getting some of the most dreaded, but common, lifestyle diseases of today. That includes obesity, high cholesterol, high blood pressure, diabetes, sciatica problems, health disease, brain fog, constipation, stomach issues, circulation problems, and more.
All of these diseases are related in part to bad health habits including eating too many foods that harm your body instead of making it healthier or by not taking care of yourself properly.
Over the years, research has confirmed that too much belly fat leads to big health problems. It brings on higher levels of the stress hormones of cortisol and adrenaline that work against insulin and cause problems like intense cravings which only packs on more weight. Insulin fights back by rising and when it does, fat sticks like cling wrap around your mid-section, getting harder and harder to get rid of. The next thing you know, fat sneaks up on the surface—subcutaneous fat—and wraps around your insides where you can’t see it, creating dangerous visceral fat. Ultimately, insulin resistance can set in, leading to diabetes and other health issues.
Taking control of your health becomes a “no question” issue. If you don’t, building your business won’t matter – you wont be able to enjoy it anyway.
Be able to feel better, lose weight, and be healthier can become a regular part of your life- without disrupting your lifestyle, although you WILL have to make some changes and work hard to protect the most important thing you have – your health.
The Big Butt and Gut Syndrome Just Hasn’t Gotten You Down – YET. But Hang in There, IT WILL.
Look, I’m not saying all of this to make you upset, angry or insulted. That’s the LAST thing I want to do. What I want is for you to open your eyes, heart and mind so you know the TRUTH about what’s really happening in your body. I want you to know the facts so you can decide live a healthy and long as you possibly can.
I’ve been working online since 2000.
I also work online each day. I know exactly how the time can fly while you’re sitting there looking at that computer screen and creating new, wonderful ideas. Over the past years, I experienced some health issues that were a “wake-up” call for me. If I didn’t start taking care of my health it meant getting on loads of pills and medications, body aches and pains everyday (all day) and possibly future surgeries. I knew that none of these were the solution to my problem. My solution was learning the simple, basic steps to becoming healthier, stronger and free of lifestyle diseases.
Today, excess weight is coming off naturally and easily, I have more energy than I’ve had in years, and I don’t take ANY medications or drugs to manage my health issues.
But I know there are literally HUNDREDS of you working online everyday who are experiencing health problems. You need someone who can relate to what you do to guide you to better health.
Because I’m one of you as well as a Certified Holistic Health Coach, I created an exclusive coaching program just for the Online Entrepreneur.