Season for Detox – Day 15

I’m posting late for day’s 15 and 16 although I wrote my information in a food journal. One thing I probably haven’t emphasized enough is the need to keep a good food journal while you’re on your detox and for weight loss purposes. A food journal is a private and intense way to help you take control of your eating and eating habits. By tracking what you eat and when you eat it, an analysis can be done to determine how your health is developing. These daily posts are a basic example of a food journal type posting.