Fat is a necessary nutrient that we get from foods. But too much of certain types of fat can be bad for the body and the aging process. It’s important to know the different types of fats so you find the best ones to eat for anti-aging purposes.
Fat is a necessary nutrient that we get from foods. But too much of certain types of fat can be bad for the body and the aging process. It’s important to know the different types of fats so you find the best ones to eat for anti-aging purposes.