Eating something first thing in the morning is important. After sleeping you are essentially coming off a mini “fast” from not eating for several hours. Your body and brain need fuel to get going. Too often it’s easy to run out of the house thinking you’ll just wait a few hours to have a good lunch. Decide what works for your regular schedule but consider starting the day with a light but healthy breakfast that has a bit of protein.
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Eat Breakfast Every Morning
Tagged with: breakfast, eating right for women, health care for women, vegan eating
Posted in Eating Right for Women
Posted in Eating Right for Women
Starting to Move
Getting up and moving every morning is an important habit to develop. Too often, it’s easier to just “fall out of bed” instead of thinking of exercise to get the body moving. The purpose is to get your blood circulating and to regulate blood balance. It jump starts the metabolism so you can regulate weight. Exercise first thing in the morning will do that for you.
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Posted in Uncategorized
High Blood Pressure Featured in SWHR Show
Do you know someone who suffers from High Blood Pressure? Then tell them to listen to my show today on Seasoned Women Health Radio at 1:00 pm on Amazing Women of Power Network. Find the station player at the Seasoned Women Health Radio Site.
Tagged with: high blood pressure, seasoned women health radio, women's health
Posted in Breaking News, Women's Health
Posted in Breaking News, Women's Health
Protein Sources for Vegetarians
Meat can be a great source of protein that can be tough to make up for by eating other foods, particularly diets that consists primarily of only plant foods. Protein is a very important nutrient for the body that helps build and repair tissue. Getting enough protein is one of the main concerns people have about a vegetarian diet.
When a Vegetarian Invites You for Dinner
Have you ever thought about what you might eat if a vegetarian invited you to dinner? As a raw/vegan chef I always try to surprise dinner guests with something new and delicious that they might have never had before. So it only makes sense that being invited to the home of a vegetarian could mean trying something new too.
Raw Foods, A Way to Health
One particularly different type of diet that a vegetarian may choose to undergo is known as the raw food diet, and in this article, we’ll work towards giving you a basic explanation of what the raw food diet is and the helpful effects that it can have on your own personal health.
Tagged with: healthy eating, raw food, raw food diet, vegetarianism, women's healthi
Posted in Raw Food, Vegetarian
Posted in Raw Food, Vegetarian
Fruitarianism as a Raw Food Diet
There are other forms of vegetarianism that are not as commonly found throughout society, and one of these forms is known as fruitarianism. As the name implies, fruitarianists work towards having diets that consist solely of the fruits from plants and trees.
Tagged with: eating fruit, Fruitarianism, raw foods, vegan, vegetarian
Posted in Raw Food, Vegetarian
Posted in Raw Food, Vegetarian
Tame High Cholesterol with a Vegetarian Diet
Seasoned Women know that high cholesterol can be a troublesome problem. It is also a dangerous one. Whether you feel any differently or not, you doubt know that the biggest risk associated with high cholesterol is heart disease.
Tagged with: cholesterol management, eating vegetarian, high cholesterol, vegetarian diet
Posted in Vegetarian
Posted in Vegetarian
Know the Facts About Vegetarianism
In my opinion, eating healthy is probably the most important thing you can do in controlling your health. And the first step to eating better is going from a meat-based diet to a vegetarian diet. In fact, the more that you learn about vegetarianism, the more and more it seems like a good idea.
Tagged with: healthy eating, vegetarian eating, vegetarianism, whole foods eating
Posted in Vegetarian
Posted in Vegetarian