Morning was met with a dull headache. Don’t like this feeling. There’s also a feeling of lightness which is actually a good thing. I don’t feel as heavy as I do after sleeping with a big meal on my stomach.
Monthly Archives: November 2012
Season for Detox – Day 2
Why is it that as soon as you decide to make a change in your eating habits all of the temptations in the world seem to flow towards you? On day 2, Friday, it is time to go out to eat.
Posted in Detox, Women's Health
Season for Detox – Day 1
Detoxing has it’s up’s and down’s. The very first and most important step io take is to make up your mind to actually get started. You have to decide to do it. The determination comes in the head first; that’s what gets you through any type of change in your life.
Posted in Detox, Women's Health
Season for a Detox
I decided to start a detox program yesterday, November 1. That was a great day to get going; the first of a fresh month. I intend to journal my process through this blog. I did this a few years ago when I detoxed from caffeine and learned it was very helpful for others. So join me for my journey on this detox. In the new year, consider joining me for a detox of your own.
Tagged with: anti-aging, Detox, detoxing, health and beauty, womens health
Posted in Detox, Women's Health
Posted in Detox, Women's Health
Anti-Aging Tip #8 – The Sugar Factor
Research done on diabetes has led to information about the effects of too much sugar on cells in the body that form glycation end products or (AGE’s). This process causes protein fibers to become stiff and malformed. To help cut back on your sugar consumption, eat more fruits and sweet vegetables to tame the sweet cravings. Read labels to minimize your intake of added sugars.
Anti-Aging Tip #7 – The Sleep Factor
But lack of sleep and aging are nothing to play around with. Lack of sleep has been linked to obesity, diabetes, high blood pressure and memory problems, even in young adults.
Anti-Aging Tip #6 – The Sun Factor
Old looking skin is one of the most obvious ways to show signs of aging. However, skin that may be perceived as being old might just be sun-damaged. Protecting your skin from the sun is the most significant thing you can do to prevent wrinkles, sagging and discoloration.
Tagged with: anti-aging, skin and aging, sun exposure, sunscreen, women's health
Posted in Women's Health
Posted in Women's Health
Anti-Aging Tip #5 – The Smoking Factor
Smoking cigarettes has been shown to increase the aging process. Athough it’s not easy, if you smoke, do whatever is necessary to quit.
Anti-Aging Tip #4 – The Fat Factor
Fat is a necessary nutrient that we get from foods. But too much of certain types of fat can be bad for the body and the aging process. It’s important to know the different types of fats so you find the best ones to eat for anti-aging purposes.
Anti-Aging Tip #3 – The Exercise Factor
Seasoned women who don’t get moving and exercise run the risk of accelerrating their aging experience. It is well known that staying active and exercising can increase flexibility needed to be able to keep doing everyday life chores. Exercise can extend longevity, and help keep your weight in line. It also helps to reduce stress and may even help to keep Alzheimer’s disease at bay.
Tagged with: Alzheimer's disease, boomer women and exercise, women's health
Posted in Women's Health
Posted in Women's Health