Blog Archives

Fruitarianism as a Raw Food Diet

There are other forms of vegetarianism that are not as commonly found throughout society, and one of these forms is known as fruitarianism. As the name implies, fruitarianists work towards having diets that consist solely of the fruits from plants and trees.

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Posted in Raw Food, Vegetarian

Raw and Vegan Doesn’t Mean a Lack of Iron

Getting enough iron is vital, particularly for the seasonsed woman. Lack of iron in the system can result in anemia. Anemia occurs when there are not enough healthy red blood cells in the body. These red blood cells provide oxygen to body tissues. There are several forms of anemia. One of the main reasons for its occurance is the lack of important elements in the body including certain vitamins and minerals as well iron, B12 and folic acid, which is another B vitamin.

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Posted in Raw Food

Season for Detox – Day 8

Well on to week two with my detox. I’m feeling great right now and decided to start using Alissa Cohen’s, Living on Live Foods cookbook as my source for foods this week.

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Posted in Detox, Women's Health