You may not think about getting exercise at the mall, but it’s a great place to get a bit more lifestyle exercise. Lifestyle exercise is movement you do while doing regular movements during the day. A good example of this is spending a day at the mall. How can shopping at the mall help you to exercise and stay in shape? Here are a few ways.

When you move and eat you start to change your life. Lifestyle exercises can be an easy part of this. Getting up more, especially if you’re in your seat most of the day for your work or otherwise. Moving doesn’t have to be formal exercise. You don’t have to run to the gym or jog for hours at a time. All you really need to do is find ways to get more lifestyle exercise into your routine.