Meat can be a great source of protein that can be tough to make up for by eating other foods, particularly diets that consists primarily of only plant foods. Protein is a very important nutrient for the body that helps build and repair tissue. Getting enough protein is one of the main concerns people have about a vegetarian diet.
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When a Vegetarian Invites You for Dinner
Have you ever thought about what you might eat if a vegetarian invited you to dinner? As a raw/vegan chef I always try to surprise dinner guests with something new and delicious that they might have never had before. So it only makes sense that being invited to the home of a vegetarian could mean trying something new too.
Tame High Cholesterol with a Vegetarian Diet
Seasoned Women know that high cholesterol can be a troublesome problem. It is also a dangerous one. Whether you feel any differently or not, you doubt know that the biggest risk associated with high cholesterol is heart disease.
Tagged with: cholesterol management, eating vegetarian, high cholesterol, vegetarian diet
Posted in Vegetarian
Posted in Vegetarian
Eating out as a vegetarian
Without a doubt, one of the hardest parts of being on a whole foods and vegetarian diet is trying to maintain your eating habits when you dine out. Even though it can take some real planning to eat out and stick to your vegetarian diet, you can find ways to enjoy a meal out without leaving your desired eating style.
Tagged with: dining out, eating vegetarian, eating vegetarian in public, vegetarian diet, vegetarian eating
Posted in Vegetarian
Posted in Vegetarian
Will Being a Vegetarian Keep You Healthy?
Without a doubt, one of the most significant things about a vegetarian diet is the positive effect that it will have on your health. Learn several of these positive effects that come from eating a vegetarian diet.