The word is out; high blood pressure has been branded a top public health enemy in the US. According to the Director of the Centers for Disease Control and Prevention (CDC), it only trails tobacco when it comes to affecting lives. Having high blood pressure makes you at risk for heart disease and stroke. And the problem is that you can have this disease without ever knowing it. If something makes you four times more likely to die of a stroke and three times more likely to die of heart disease, it’s something to take very seriously.
When was the last time you stopped to take care of yourself? In the morning before leaving for work or to start a hectic day, how do you care for yourself first? The question might seem philosophical, therefore one to just ponder for a while. But in fact, it’s extremely practical, meaning it is one to use, to put into practice in order to change behavior.
Putting delicious dishes together doesn’t to be complex. I always wonder why people say they don’t’ like to cook, but coming from a tradition of cooks who spend the whole day in the kitchen, I can understand when people think cooking…
Being a Seasoned Woman can be some of the best years of your life, in fact, these are your prime years. So embrace these years and let others see your excitement. Look forward to feeling fit and fabulous at any age. Get moving and shaking today while you modify your diet to get back to basics. Get your metabolism revved up with exercise. In no time at all you will feel younger and look better than you did when you were younger.
Online Entrepreneurs MUST know work in some well needed “butt-up” time into their day. If you’ve been on the computer for any period of time, I think you know what I mean. Butt-Up time happens when you actually get up, start moving and burn some calories. It’s all about your health. We’ll be talking about a lot of issues related to the health of online entrepreneurs and giving details on how to make your “butt-up” time most effective.