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Eat Breakfast Every Morning

Eating something first thing in the morning is important. After sleeping you are essentially coming off a mini “fast” from not eating for several hours. Your body and brain need fuel to get going. Too often it’s easy to run out of the house thinking you’ll just wait a few hours to have a good lunch. Decide what works for your regular schedule but consider starting the day with a light but healthy breakfast that has a bit of protein.

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Posted in Eating Right for Women