How many times have you heard the expression, no pain, no gain? Unfortunately, this has molded the way that many of us think about exercise. The last thing that most of us want to do is to get into the…

I don’t know about you but I find exercising at the gym to be one of the most boring activities that can be done on the face of the earth. As a matter of fact, the only thing worse than…

If you want to get physically fit, exercising all of the time is not necessarily going to achieve that goal. As a matter of fact, it is possible for you to get into the shape of your life without ever…

Most of us would really consider the possibility of getting fit while we are playing video games to be somewhat absurd. After all, the video game generation is really the one that is having such a difficult time with their…

There is a balance that exists in everything in life. It doesn’t matter if we are talking about plants and animals or if we are talking about ourselves, things need to be balanced in order for them to operate properly.…

Most countries in the developed world are dealing with then epidemic of obesity in their population. Not only is obesity itself a problem but all of the problems that come along with it, including heart disease, stroke and a variety…

Even though it is always a good idea for us to exercise in some way or another, we can also enjoy a level of health and fitness as a result of the supplements that we take. Although it certainly is…

One of the ways that we can get ourselves toned is by contracting our muscles through exercise. It doesn’t matter if we are doing cardiovascular work or weight training, the contraction of the muscles is one of the things that…

Almost everybody thinks of exercise as being something that they have to do for a long period of time every day. Spending endless hours on the treadmill or racking up countless miles on the exercise bike takes a considerable amount…

Most people would be thrilled to hear that less exercise is actually better for you than more exercise. The fact of the matter is, getting less exercise may actually be beneficial for you in the long run. This is surprising…