Monthly Archives: April 2014

Eat Breakfast Every Morning

Eating something first thing in the morning is important. After sleeping you are essentially coming off a mini “fast” from not eating for several hours. Your body and brain need fuel to get going. Too often it’s easy to run out of the house thinking you’ll just wait a few hours to have a good lunch. Decide what works for your regular schedule but consider starting the day with a light but healthy breakfast that has a bit of protein.

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Posted in Eating Right for Women

Starting to Move

Getting up and moving every morning is an important habit to develop. Too often, it’s easier to just “fall out of bed” instead of thinking of exercise to get the body moving. The purpose is to get your blood circulating and to regulate blood balance. It jump starts the metabolism so you can regulate weight. Exercise first thing in the morning will do that for you.

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Posted in Exercise for women